CORE MOTION PT
PHYSICAL RESILIENCE FOR LIFE
AS YOU AGE, are you feeling as physically youthful, fit, and mobile as possible?
AS YOU AGE, how can you keep your body resilient enough to handle the demands you want to place on it?
If these questions matter to you, I may just have some ANSWERS!
A longevity studio for fitness and sports enthusiasts looking to create the most physically resilient, mobile and stable body for life; maximize fascial mobility, joint integrity, strength, and functional movement; attain and maintain a youthful spring and bounce, while maximizing strength, speed and power for your body and sport… A program for the ages!
UNWIND, ALIGN, AND STABILIZE…
Welcome to CORE MOTION!
Creating customized conditioning programs to help generate the most stable and mobile body as you age.
Scroll down to learn more about the studio and philosophy around CORE MOTION SPRINT RX.
The story of Core Motion and Rob’s philosophy behind his current practice.
Having a practice that was a personalized experience for the client was always the most important element to Core Motion. Various therapeutic strategies including hands on treatment, mobility and postural work, along with strength training, coordinated an all encompassing physical wellness experience. Currently, the practice has been fueled by Rob’s own personal “longevity” quest. Focusing on the constant desire to keep his conditioning regimen geared toward feeling as youthful as possible, while continuing to participate in high level fitness activity. In other words, having a feeling of youth within his own body while continuing to train at a high level. The primary question to answer during Rob’s own journey became: “what should be modified or tweaked within my program as I age to continue feeling youthful?” Do you want to get older without feeling old?
ABOUT CORE MOTION
This isn’t just a business—it’s a reflection of what I believe in: practicing what I preach. Let’s take the longevity journey together and see where it leads! A long, youthful athletic aging process is the ultimate goal for every Core Motion client.
STAY fOREVER FIT
A MOVEMENT aND
MOBILTY LAB
AVAILABLE ON TAP AT CORE MOTION
BUILDING YOUR PERSONAL PROGRAM
COMPREHENSIVE GLOBAL ORTHOPEDIC ASSESSMENT
TAILORED ONE-ON-ONE PHYSICAL THERAPY SESSIONS
LONGEVITY FOCUSED TRAINING PROGRAMS
CUSTOMIZED FULL BODY STRETCHING AND MOBILITY PROGRAMS
TARGETED SOFT TISSUE MOBILIZATION AND MYOFASCIAL RELEASE WORK AS NEEDED
OPTIMAL HANDS-ON MANUAL THERAPY TECHNIQUES
PROGRESSIVE POSTURAL WORK AND MOVEMENT OPTIMIZATION TRAINING
DETAIL ORIENTED STRENGTH AND STABILITY WORK TO ADDRESS NEGLECTED AREAS OF NEED SPECIFIC TO YOUR EXERCISE AND SPORT DEMANDS
ADVANCED ATHLETIC CONDITIONING AND FUNCTIONAL TRAINING
CONSULTATION OF CURRENT EXERCISE AND STRENGTH AND CONDITIONING PROGRAM
CONTINUED ANALYSIS, MODIFICATION AND PROGRESSION OF YOUR PERSONALIZED THERAPEUTIC LONGEVITY PROGRAM
BUILDING ORTHOPEDIC LONGEVITY
YOUR STOP FOR YOUTHFUL
ATHLETIC AGING
CORE MOTION PT
ROB ACKERLY, PT, CSCS, FOUNDER
CREDENTIALS:
Physical Therapy Degree Stonybrook University 1999: Magna Cum Laude
BS Degree Physical Education and Biology Cortland State University 1995
Certified Strength and Conditioning Specialist from the NSCA
ART Full Body Certified from 2015-2025
Substantial Training with Anatomy Trains Workshops:
Anatomy Trains in Structure and Function
Balancing The Pelvis
The Deep Front Line: A New Concept of Core
Shoulder and Thoracic Spine Assessment, Strategy, and Treatment
AT Masterclass: Introduction to Balancing the Diaphrams
Reframing the Hamstrings
The Intentional Big Toe
PHYSICAL RESILIENCE FOR LIFE
YOUR STOP FOR YOUTHFUL ATHLETIC AGING
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BUILDING ORTHOPEDIC LONGEVITY
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PHYSICAL RESILIENCE FOR LIFE
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YOUR STOP FOR YOUTHFUL ATHLETIC AGING • BUILDING ORTHOPEDIC LONGEVITY • PHYSICAL RESILIENCE FOR LIFE •
